Starting from scratch

Hello, reader, to my blog. My name is Neala, and I am a graphic designer. I like to read and write, cook delicious things, practice my archery, and, most importantly, I like to weightlift.

I’d been reading the benefits of weightlifting for a couple of years – in 2010 I came across an article on Nerd Fitness about a powerlifting gamer girl I never knew existed. My interest eventuated into an extended period of doing nothing much. Then, in August 2012, I did something for the first time in my life: I joined a gym!

I started doing the lifts from Starting Strength. And I got strong! In six months I went from 30kg deadlifts to 65kg deadlifts (which was my bodyweight!). I looked very similar: relatively big thighs, relatively big upper arms – but everything was getting less jiggy! Squats helped raise my butt and began turning it into a booty. Overhead press helped shape my shoulders. But progress, both in increasing the weight I lifted and the physical changes I saw, was slower than I expected.

So at the end of January 2013, I decided to start something new: New Rules of Lifting for Women. And here I come at last to the premise of this post: To talk about my NROLFW journey and track my progress!

I started on 28 January, 2013. Here are my specs:

Age: 25
Height: 163cm
Weight: 65.6kg

As at 17/01/13:
Chest: 91cm
Waist: 76.5cm (narrowest part)
Hips: 97cm
Bicep: 27cm (left arm)
Quad: 52cm (left leg)
Calf: 39cm (widest point)

Things I am doing: 

  • Following New Rules of Lifting for Women as closely as possible
  • Counting calories as per the New Rules of Lifting for Women program, using My Fitness Pal
  • Meeting my calorie/macronutrient goals by eating whole, natural foods (ie. vegetables, non-processed meats, eggs, rolled oats, some fruit)
  • Possibly boxing, once a week for 20 – 30 minutes
  • Archery, randomly on weekends
  • Keeping a log of workouts on Fitocracy

Things I want to achieve:

  • Feel strong and confident
  • Lose the fat, increase muscle mass (15 – 17% bodyfat, according to Built Lean. I estimate myself to be about 25% now.)
  • Have a healthy lifestyle
  • Enjoy myself!

So, here I go! Wish me strength!


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