Hello, reader, to my blog. My name is Neala, and I am a graphic designer. I like to read and write, cook delicious things, practice my archery, and, most importantly, I like to weightlift.
I’d been reading the benefits of weightlifting for a couple of years – in 2010 I came across an article on Nerd Fitness about a powerlifting gamer girl I never knew existed. My interest eventuated into an extended period of doing nothing much. Then, in August 2012, I did something for the first time in my life: I joined a gym!
I started doing the lifts from Starting Strength. And I got strong! In six months I went from 30kg deadlifts to 65kg deadlifts (which was my bodyweight!). I looked very similar: relatively big thighs, relatively big upper arms – but everything was getting less jiggy! Squats helped raise my butt and began turning it into a booty. Overhead press helped shape my shoulders. But progress, both in increasing the weight I lifted and the physical changes I saw, was slower than I expected.
So at the end of January 2013, I decided to start something new: New Rules of Lifting for Women. And here I come at last to the premise of this post: To talk about my NROLFW journey and track my progress!
I started on 28 January, 2013. Here are my specs:
As at 17/01/13:
Waist: 76.5cm (narrowest part)
Bicep: 27cm (left arm)
Quad: 52cm (left leg)
Calf: 39cm (widest point)
Things I am doing:
- Following New Rules of Lifting for Women as closely as possible
- Counting calories as per the New Rules of Lifting for Women program, using My Fitness Pal
- Meeting my calorie/macronutrient goals by eating whole, natural foods (ie. vegetables, non-processed meats, eggs, rolled oats, some fruit)
- Possibly boxing, once a week for 20 – 30 minutes
- Archery, randomly on weekends
- Keeping a log of workouts on Fitocracy
Things I want to achieve:
- Feel strong and confident
- Lose the fat, increase muscle mass (15 – 17% bodyfat, according to Built Lean. I estimate myself to be about 25% now.)
- Have a healthy lifestyle
- Enjoy myself!
So, here I go! Wish me strength!