Dumbbell Snatch

With an awesome (and slightly rude) name like that, it’s a shame I don’t see many (or any) other people doing snatches at the gym. The one-arm dumbbell snatch is one of the exercises in Stages 3 and 5 that start the workout, and it’s a lot of fun. Just try not to think how ridiculous you feel as you thrust the dumbbell up. It’s an explosive movement as you can see, which I think are the most fun!

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