Working up to pistol squats

I saw this video a month ago and thought it was a great idea! On NROLFW you do have the option of doing this (if and when single-leg partial squats get too easy… Haha!)

Pistol squats are single-legged squats with your other leg held straight out in front of you. It’s a lot harder than it sounds!

Nia Shanks is the awesome chick who put this video together on how to gradually work up to a pistol squat. I recommend you check out her site for more badassery!


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