A seriously effective workout

Well, I wasn’t expecting this. Those four exercises yesterday are very effective, because I’ve got almost full-body DOMS (delayed onset muscle soreness) today. I even managed to get a fantastic ab workout without doing any ab-specific exercises.

So, what did I do?

  • Negative chin-ups
  • Underhand grip lat pulldowns
  • Barbell Split Squat
  • Push Ups

What hurts?

  • Quads
  • Hamstrings
  • Glutes
  • Abs
  • Pecs
  • Triceps
  • Lats
  • Bicep, slightly
  • Traps, slightly
  • Forearms (Brachioradialis?)

This actually reminds me a lot of Starting Strength; only 3 exercises each day, but a full body workout nonetheless.


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