I have a pre-existing recurring neck issue. It’s exacerbated by certain exercises, and also by unknowingly throwing my neck forward in certain exercise. I thought I’d gotten over it, but apparently not. It’s extremely frustrating. No gym for me this morning, it’s a trip to the osteopath instead.
The exercises that make it worse:
- Back squats
- Push Ups
- Overhead presses with too much weight
- Cuban Press