Lower back in 12 minutes

Holy moly this was harder than I expected! But as quite a few people have said, I feel much looser in my shoulders, back and hips after doing it. It will be making an appearance in my regular regimen.

Guess I should start looking at something to loosen my quads next.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s