It has been a wee while since I last updated, and that’s because there have been a lot of changes in my life.
First change: I got a job!
Second change: I stopped exercising!
Third change: I started exercising again!
So that’s a pretty good summary of the last six months. Let’s get into the deets.
I’ve started StrongLifts 5×5, and have been seeing some encouraging progress with my lifts. My deadlifts are at 55kg at 1×5 now, so I’m pretty happy about that! I did push a bit too hard though… I’m pretty average at maths, and loaded the bar with 75kg instead of 55kg and tried to lift that. So I’m now sorer than I’d normally be.
I’m getting back on C25K as well. I’m quickly learning what is working and not working for me when it comes to running. Eating or drinking in the 3 hours beforehand? Hell no. Unfortunately I wore off some of the flesh on my ankles and my running shoes have been rubbing on the sores. No running today.
To go with my increase in exercise, I’ve increased my calories too. To be honest, I’m really scared that I’ll feel completely terrible like I did back in May if I try exercising with a big calorie deficit. And not making gains in the gym is very demotivating. So I’ll see how this goes.
My weight has been sitting at around 63.6kg since I started eating more and exercising more. It’s pretty hard to not freak out about gaining weight again. I have to convince myself it’s not a huge deal, especially if I’m getting fitter.
Disgusting knee injury update: It’s okay. I have some purple scars and I have most of the feeling back in my right knee. Thanks for asking.
Appendix site pain: Woop it’s basically gone! Not even squats affect it now. I just have to keep taking a fibre supplement, probably for the rest of my life.
And that’s probably it for now.