Protein bars

I’ve been trying a few different protein bars over the past couple of weeks, and here are my findings.

  • Aussie Bodies make the best-tasting ones so far. Their Protein FX mini bars were on special at the supermarket, so they were the best choice last week. Every flavour I’ve tried (choc mint, choc raspberry, choc caramel) has tasted exactly as promised without that weird flavour that protein bars often have.
  • Quest bars are seriously overrated. I tried the most popular ones, which were double chocolate chunk, chocolate cookie dough, and the peanut butter cups. Double chocolate chunk was the best, because it was literally like eating blu-tack with bits of chocolate. The cookie dough one was just okay, it did taste a bit like cookie dough, but it had that weird protein aftertaste. And the peanut butter cups were just foul. I have a packet left, and I am definitely not eating them. Because they are bigger than the other two bars, they also have a higher calorie count.
  • Horley’s Carbless Delight were okay, not as bad as the Quest bars, but definitely some flavours were better than others. The chocolate coconut and the raspberry shortcake ones were probably my favourites, but it still tasted very fake.

This week I’ve got a couple more ProteinFX bar flavours, Choc Honeycomb and Rocky Road. Can’t wait to give those a go 😀


Currently sick

I never really feel compelled to eat boiled eggs unless I’m sick. Then it’s game on. My favourite are when the whites are solid and the yolks are still a bit runny – thicker, but runny. It’s a tricky business getting them perfect, and today, I didn’t succeed.

Never mind. My excuse is that I’m sick and I shouldn’t really be boiling eggs anyway. But arroz caldo is not quite the same without them. Arroz caldo literally means hot rice. It looks slightly better than hot wet rice.

It involves ginger, garlic, onion, rice, chicken, and chicken stock in a delicious medley that is pretty much the only food I want when I’m sick. Think of it as chicken soup in risotto form, but with extra goodies like boiled eggs and lemon juice. I got pretty close to my protein goal a couple of days ago thanks to my unholy cravings for eggs.

My big plans for the rest of the week have gone out the window. My old plans involved daily gym training, daily walking, and running every other day. My new plans involve a couch, a duvet, a constant stream of hot drinks and a subscription to Netflix. And probably a pile of snotty tissues which no-one wants to know about. Where does it all come from?

Disgusting pondering aside, it’s now time to finish watching Chef’s Table.

What am I doing?

I know I’m kind of all over the place a lot of the time. Situations change, minds change. But I thought it would be good to clear up, at the very least for future me, what I’m actually doing right now.

  • New Rules of Lifting Supercharged: started Basic Training II today. Training 3 times a week.
  • Walking: 8.5km every day, weather permitting.
  • Running: Started Couch to 5K again. Doing this every other day, integrating it into my 8.5km walking route. Weather permitting.
  • Diet: 1500 calories or around 6000 kilojoules daily. Focusing on protein, my macro split is 35% protein, 35% fat, 30% carbs. Also focusing on real meat and vegetables (non-processed, generally, so no Sizzler sausages or chicken nuggets), and the occasional bit of home baking. Protein powders and bars are okay though. Eating out once or twice a week, as long as it stays under my kilojoule limit.

More detail about food, as per my selfish desire to write about food

I’ve been eating things like burgers, KFC, sushi, and curries when we’ve eaten out recently. I’m not going to worry much about it, because I really enjoy these foods, and as long as I can make it work with my kilojoules, I can have them. Tony and I have finally discovered the amazingness that is Big J’s, which is a burger takeaway place a short drive away. It looks like a skody takeaway shop in an average suburb, but what comes out of there are the best burgers we have ever had. Basically, all I want to write about is the delicious crust on their meat patties – it’s dark, crispy, and flavoursome. I’ve never had a burger so masterful.

But I think this means it’s time for me to buy some groceries, because we haven’t got much fit food in the house right now and I am yet to have breakfast.

New this week

I’ve upped my kilojoules slightly and placed an emphasis on protein, from this week onwards. It’s hard, definitely, because carbs are so delicious, and I’ve been making a lot of feijoa jam and wanting to try it every day (you know, to make sure it still tastes like feijoas).

But to make things a little easier for myself and for Tony, I cooked a batch of meat slop. Most of us who frequent /r/fitness on reddit will be familiar with it: Basically beef mince and cabbage with spices, a good easy way to get some protein in you. I added in some onion, garlic, carrots and celery and fish sauce, and have a big bowl of it in the fridge that I have been chipping away at all week. As you may know, I absolutely love Korean food, and I’ve found that adding a drop of sesame oil, a tiny bit of soy sauce, and a big teaspoon of gochujang to a serving of meat slop transforms this otherwise average dish into something deliciously Korean-esque. Rather than having it for main meals, I’ve been having a bowl of meat slop as a late afternoon snack, and then preparing something more exciting for dinner.

The other new thing this week is my protein powder. I’m now lactose-intolerant, so my taste tests of 2012 aren’t of use to me anymore. I ended up choosing Nutra Life’s Whole+ protein powder in the chocolate flavour.

It does not taste like chocolate.

It does taste healthy. It is kind of gritty, a strange, fine grittiness, but as part of a smoothie it becomes quite enjoyable.


I kind of want another one now.

Gym-going is going well, but I’ll write a bit more about that in a separate post later.

Food Hangover

I’ve had a fairly enjoyable last few days.

Is a food hangover a thing? Bon Appetit seems to think so (though I’m always suspicious of broscience), and it looks like time is the main healer. Ugh. I just want to crawl back into bed…

But thinking back to those excellent In-N-Out-style burgers, and the super crispy sweet & salty chicken & waffle, and that excellent dark chocolate creation…

Worth it.

Time to get back on the wagon today. If only I felt like eating.

Easter Sunday


Trying hard for a minimum of 20,000 steps today. I think I’ll make it.

Today, on a whim, we decided to explore a park we’d never noticed before. We ended up two suburbs away from ours, and added nearly 3 km to our usual walk.

We didn’t really celebrate Easter this year, aside from enjoying the days off. Tony got an Easter egg from his work, and I just bought a Cadbury Creme Egg. I have to say that I’m quite disappointed with the current Creme Eggs. The fondant centre has nothing on the original caramel centre. It almost feels like a waste of my calories.

Speaking of calorie wastage, I chose to have a lamb pita from Habitual Fix for dinner on Thursday night. For a place that markets itself on being a healthy choice, that pita is ridiculously high in calories. I was pretty shocked when I looked it up on My Fitness Pal. A Big Mac is a much better pick when it comes to calories, and tastier to boot.
Another dish that has given me a nasty surprise in the past is Wagamama’s Chicken Katsu Curry. The meal by itself is twice my daily calorie limit! Shocking.
Aside from our big walk,  it has been a pretty chill weekend. We still have tomorrow left, and no plans yet aside from the usual dog park walk. Hopefully there’ll be some Border Collies around!