I know I’m kind of all over the place a lot of the time. Situations change, minds change. But I thought it would be good to clear up, at the very least for future me, what I’m actually doing right now.
- New Rules of Lifting Supercharged: started Basic Training II today. Training 3 times a week.
- Walking: 8.5km every day, weather permitting.
- Running: Started Couch to 5K again. Doing this every other day, integrating it into my 8.5km walking route. Weather permitting.
- Diet: 1500 calories or around 6000 kilojoules daily. Focusing on protein, my macro split is 35% protein, 35% fat, 30% carbs. Also focusing on real meat and vegetables (non-processed, generally, so no Sizzler sausages or chicken nuggets), and the occasional bit of home baking. Protein powders and bars are okay though. Eating out once or twice a week, as long as it stays under my kilojoule limit.
More detail about food, as per my selfish desire to write about food
I’ve been eating things like burgers, KFC, sushi, and curries when we’ve eaten out recently. I’m not going to worry much about it, because I really enjoy these foods, and as long as I can make it work with my kilojoules, I can have them. Tony and I have finally discovered the amazingness that is Big J’s, which is a burger takeaway place a short drive away. It looks like a skody takeaway shop in an average suburb, but what comes out of there are the best burgers we have ever had. Basically, all I want to write about is the delicious crust on their meat patties – it’s dark, crispy, and flavoursome. I’ve never had a burger so masterful.
But I think this means it’s time for me to buy some groceries, because we haven’t got much fit food in the house right now and I am yet to have breakfast.
It has been a long day. Tony and I decided to go to the dawn ceremony at Auckland War Museum, and we decided to take the train. We got up at around 3:45am and walked to the train station, which is about 15 minutes away. We’ve been up since then – just full of that kind of tiredness where you know you can’t sleep, just because it’s daytime. Though we did watch Snatch, The Addams Family, and Easy A when we got home – hence the lack of activity from around 8:30am to 2:30pm!
YES – is the answer to but did you go to the dog park today? Yes we did. Although we drove there and only walked one measly lap. YES – is the answer to and did you see any border collies? Yes we did! A super cute, super fluffy, black and white collie walking calmly with her owner. YES – is also the answer to but what about that guy you see there every day? Only passed him once today.
Kilojoules are going well, my weight has remained in the 63kg range for the past three days (inaccurate today because of the early rising).
And I’m coming second out of all my Fitbit friends. I never thought I’d ever topple Trent, but there you go. I don’t think Lisa is possible to beat though because she said she uses a mini trampoline while watching TV. My Fitbit friends are pretty cool. I actually know only one of them in real life. The rest are basically cool people from Reddit who have Fitbits. It really is great being able to push myself by competing with people with similar step goals.
I also had a thought last night when I should have been getting more than three hours of sleep: I could try C25K again. Just at the dog park. I could walk there, do the running, and walk home. I think it would be a good challenge. Ankle permitting.
Today, and yesterday, I weighed 63.5kg. This is 4.6kg less than my highest weight, 68.1kg, at the end of January.
Obviously, I’m pretty stoked.
What seemed to get me off the plateau that is been stuck on for the past month was increasing my kilojoule limit, and focusing on getting enough protein. Weight loss seemed to rev back up once I started doing that!
I’m seeing a few small physical changes, like under my cheekbones I’m starting to see shadows, and my top abs are now appearing. My three pairs of shorts are becoming too big – one pair is basically only good for lowriding now. I’m a bit sad, as that pair had excellent pockets. Yes, they were that good, it needed to be in bold.
I’ve gained some muscle too, so it looks like I’ve found that awesome combination of eating enough to gain muscle, but limited enough to all lose fat. My biceps are probably the most notable in terms of growth, but I think my awesome upper back is coming back! Not to mention my hams. I neglected them in my last program, but with all my kettlebell swings and Romanian deadlifts, I think they’ll become pretty mighty.
Moving up in the world and all that. That’s this week’s Fitbit step count. I’ve started doing laps around the dog park. That means seeing more dogs! I was pretty happy yesterday – I was greeted by the cutest blue pitbull puppy, and then by a half-grown black lab! Today I came across an overexcited poodle pup and, sadly, a badly trained border collie.
My enthusiasm for owning a dog is only growing!
Everything seems to be working together today, in a “why could I have not woken up today” kind of way. I’m all for the angry gym workout. I reckon the fire can help push through a workout mentally. It’s that little bit extra in that last rep, where your arms are almost failing and you can feel the tingle in your shoulders, but you must punch through it. It’s seeing whatever fuels your hate fire as you power through your last set, and it brings with it extra determination to prove it wrong.
All of that came together today, and then some. Some days I hate my fellow gymgoers, and today was one of those days. The old farter. The group of guys who shouted to each other randomly. The woman with headphones who sung along loudly. The other woman who claimed all the space in the warmup/cooldown area so she could do a circuit despite there being two other people wanting to use the area. And, the bro who thought it was okay to stand directly between the fan and me while I was midway through my kettlebell intervals, and whose disgusting perfume made me retch mid-set. UGH.
It has not been a good day. And I still have that initially angering issue to deal with. I almost need another workout.
I’m mostly through the first stage of Supercharged, Basic Training I. I’m getting a lot of throwbacks to New Rules of Lifting For Women, and that’s because a lot of the exercises are the same, and the structure is very similar.
The unusual thing about it is that core work comes first. It’s followed by either a power much like jump squats, or a combination move like lunge and press. Then comes what I consider the “real work”: the alternating sets. And finally the interval training.
At the moment it is the perfect workout level for me. I am definitely challenged, especially with the interval training at the end. I get pretty sweaty and I push my weights if I feel up to it.
My ankle has been a limiting factor, especially in squatting exercises, so I’ve been giving myself a lot of leniency on those. Squats have always been a problem exercise. My quads still get very tight, even after my 7 min cycle warmup, and I’ve even taken to foam rolling them before the workout as well as after just to try to loosen them up a little.
On the other hand, I’ve really been taken with kettlebell swings. Initially I had them as a power exercise, but now I use them as my interval training. It’s so much more fun than just cycling. I’m hoping to have mighty hams by the end of the programme.
I have about a week left on Basic Training I before I start Basic Training II. Should be good.